MANAGE OVERWHELM, BOUNCE BACK FASTER
Neurodivergent and LGBTQIA+ folx have been alientated from our bodies for too long. Develop a tool set and a practice to manage overwhelm, hit meltdown less easily, recover faster from triggers and stressors, and feel safe at home in your body at last.
Register Now
INTRODUCING
HEAL YOUR BRAIN, FEEL AT HOME IN YOUR BODY
Feel and measure results in just minutes.
This online course will show you step-by-step how to use gentle self-touch, easy-to-learn movements, and your brain's natural rhythms to beat back overwhelm, reduce pain, soften tight muscles, and treat yourself with the kindness and respect you deserve.
THE WORLD IS FOR YOU, TOO
- Beginner/Introductory level
- 6 weeks of guided video classes
- Go at your pace
- 10-15 minutes per day is all it takes
- Manage sensory over-stimulation and overwhelm
- Build tolerance for life's stressors and plan changes
- Lay the foundation for deeper trauma healing
Practice kind and compassionate self-care that is built around neurodivergent brains.
REGISTER FOR THE COURSE
FEELING SAFER
This course will:
- Teach you how to assess your brain's threat/safety level
- Give you near -instant relief from overwhelm, overstimulation, and fight-or-flight responses
- Relieve tight shoulders, neck, and jaw
- Help you sleep better
- Increase your tolerance to stress
FAQs
Q: Are the classes live or pre-recorded?
A: All of the classes are pre-recorded so you can go at your own pace and on your own schedule.
Q: What if I can't finish in 6 weeks?
A: There is no rush! You'll keep access to all the content indefinitely.
Q: What if I'm not neurodivergent/LGBTQIA+?
A: This course can anyone who is easily overstimulated, has a trauma history, or is in chronic pain
OK LET'S GO!
